Why Fast Weight Loss is Bad Weight Loss

Take Pounds Off Slowly for Lasting Weight Loss You've seen the advertisements and you've heard the miracle claims. Lose twenty pounds in one week! Drop four dress sizes in fourteen days! Lose fat and build muscle without doing any exercise! Most fat diets and diet supplements make the same outrageous claim: You'll lose weight fast. And in today's society of quick-fixes, most of us are willing to jump at a chance to get rid of our flab in a mere 48