Muscular Strength and Endurance Training

12 Week Plan Muscular Strength and Endurance 12 Week Plan Goal 2: To get a better figure Goal 3: To become familiar with my body and its capabilities Objective 1: enhance knowledge of safe workouts Objective 2: increase body coordination and stability Objective 3: relieve stress and gain self-esteem This program will not only increase strength and muscular endurance, it will teach you how to work out safely, and in a manor that is most beneficial to your health. It is a 3 month program, designed to prepare you to walk into any gym and feel confident to work out on your